I threw this soup together because I had a lot of carrots and kale I needed to use up before it spoiled. 2. Prep time: 5 mins. An easy and satisfying week night meal. Add olive oil, onion and a pinch of salt. Remove from pot and set aside. Thanks for sharing the link around. Simple, tasty and elegant are the three words that come to my mind when I think about this soup. Did you know that you could eat 7 cups of cooked kale and you still would not have consumed as many calories as are in one McDonald’s hamburger? Author All recipes on jenniferskitchen.com are property of Jennifer's Kitchen and cannot be included in any other recipes collection, online or offline, without prior written permission. Save Print. Take a grinder and grind the vegetables and water to a smooth soup. your own Pins on Pinterest Ingredients: 1. October 15, 2018. Decrease the heat to medium-low and cook, stirring occasionally, for … Add vegetable broth concentrate, 3 cups water, and a pinch of pepper and bring to a simmer. 4. But it could probably serve four to six if one of them wasn’t my 23-year-old son who eats a lot!! carrots, celery, kale, red onion, stock, kale, beetroots, whole almonds Sausage and Kale Soup A Saucy Kitchen fresh parsley, large carrots, chopped kale, lime, pepper, dried oregano and 7 more Then add garlic and cook for another 1-2 minutes until fragrant. Mince 6 cloves garlic, ½ an onion (any color), and a jalapeno pepper. And it turned out good. And it turned out good. It’s a simple soup, but very tasty! 2 Kale… Sep 30, 2017 - A hearty and healthy soup full of cannellini beans, carrots, and kale. Do you have a printer-friendly version of this page? INSTRUCTIONS: Put the water, carrots, mushrooms, white beans, pasta and bouillon cubes into a large soup pot. Add greens and sauté until greens are tender. Your email address will not be published. Looking forward to making it again this weekend. Cover and bring to a boil over medium-high heat. It has been cold and rainy here lately and this recipe was so easy and delicious to make to keep me warm. Sabo dane ki tikki (Tapioca pearls’ snacks). In a large soup pot, sauté onion, carrot, and celery in oil over medium (not high) heat until onion begins to turn translucent. Now add onions and garlic and fry until they are translucent. Lower to simmer and cook until the carrots are soft. Home-cooked garbanzos, especially those prepared in a slow-cooker taste best in this recipe. Perfect for the cold winter days. Rinse the lentils well and add them to the pot along with the spices and stock, then stir well. Add around 2 tbsp of olive oil. I added cayenne, curry, and crushed red pepper for a spicy touch. Cook until onion is translucent – about 8 minutes. Add the onions and saute until slightly translucent. IT’S SOUP TIME. Add the ginger and garlic, cook for another minute. Required fields are marked *. I made it again today and three people finished off the entire pan. 1. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on much sound research, common sense, observation, and experience. Do you have a favorite recipe that features kale? EXCELLENT!!!!!!! To serve, swirl in a dollop of non-dairy yogurt alternative; top with the kale crisps and some black pepper. 🙂 So glad you like it, Candice. Your email address will not be published. … Did you know that you can eat all this delicious food AND lose weight? Super easy and flavorful soup … Cover and bring to a boil over medium-high heat. https://www.bbcgoodfood.com/recipes/spiced-carrot-lentil-soup December 14, 2011 3 Comments. We really enjoy this soup this time of year when the kale is plentiful and so is the cold! Add more water if needed to cover the vegetables and pasta by about 2-inches. All recipes on jenniferskitchen.com are property of Jennifer's Kitchen and cannot be included in any other recipes collection, online or offline, without prior written permission. Add the diced carrots and parsnip to the saucepan, and a little more water if it's sticking to the pan. Disclaimer: The content of this website is provided for educational purposes only and is not intended to treat or cure any medical or psychological conditions or to prescribe or diagnose for any medical or psychological condition. your own Pins on Pinterest 10-11 carrots (peeled and chopped into pieces of approximately 1 cm) 2. Really enjoyed it. It is strengthening for both the spleen and liver. It’s rustic comfort food full of flavorful veggies. This Winter Kale Vegetable soup is loaded with vegetables like kale, carrots and celery and packed with super savory herbs like rosemary, thyme and garlic. To the same pot, add another 1 Tbls olive oil, then add the carrots, thyme, onions, and a pinch of salt and pepper. Rinse, destem, and tear kale leaves into bite-size pieces. INSTRUCTIONS: Put the water, carrots, mushrooms, white beans, pasta and bouillon cubes into a large soup pot. This Cannellini Bean, Carrot, and Kale Soup recipe is hearty and healthy! We encourage you to make your own health care decisions based on good judgment and research and when necessary seek out help from a qualified healthcare professional. Winter vegetables and Italian turkey sausage star in this Easy Sausage, Cabbage, Kale and Carrot soup. You can. May 23, 2013 - This Pin was discovered by Amanda Hobbs. Even though we’ve had a relatively warm weekend here in Maine (all the ice FINALLY melted off the driveway! Add the buillong along with the cooking vegetables. Set steamer inside stockpot, cover, and steam 5 to 7 minutes, using tongs to stir halfway through. This sounds delicious. Add salt either after boiling or already while boiling. Your email address will not be published. Hi Valerie, Pour in the broth and water. Add more water if needed to cover the vegetables and pasta by about 2-inches. onion, olive oil, water, cilantro, large carrots, salt, garlic clove and 1 more Sausage, Kale And Carrot Soup Calm Eats spicy sausage, onion, russet potato, pepper, kale, olive oil … Add the carrots and celery and bring to a boil. Plus, leafy greens like kale and collards contain no cholesterol or saturated fat, are loaded with beneficial phytochemicals, and some are better sources of calcium than milk (both by weight and by calorie.) Author: Lacee Ready. Add the kale, bring to the boil, then reduce to a simmer and cook gently for 30 minutes until the lentils are soft. With Autumn in tune, here at Kerala Ayurveda Centre, we wanted to share this delicious ‘warmer’ of a soup. This site was built on the Genesis Framework using the Foodie Pro Theme. The Rustic Foodie. Add the diced onion, diced carrot, and a pinch of salt to the pot with the garlic oil and cook until softened, 3 to 5 minutes. This sweet, creamy soup is power-packed with nutrients: beta-carotene from the sweet potatoes; calcium minerals, and fiber from the kale. With the protein from the beans and the generous amount of vegetables, you could add some whole grain bread and this could be a nice vegetarian meal. Click on “Print this recipe” in the recipe box below the photo. Peel, core and chop the apple. Add more water if needed. Add the garlic and gently stir. Perfect with crusty bread! Season with salt and pepper to taste. Thank you so much. I substituted the spices for Trader Joe’s 21 Seasoning Salute and it came out wonderfully! Sausage, Potato, Carrot and Kale Soup. 10-11 carrots (peeled and chopped into pieces of approximately 1 cm). Your email address will not be published. Now add carrots and Kale. Remove and discard basil and chives. Take a big wok. After the soup has finish cooking add the chopped kale. Simple to make and delicious too! Wash and prepare all the vegetables as per the Ingredients list. It’s absolutely delicious in this satisfying soup. Here’s what you will need 1 lb carrots, skinned & cubed 5-6 C vegetable broth ½ C onion, diced 1 clove garlic chopped ¼ t cumin 1 t salt Dash […] Recover the pot and allow soup to simmer for 5 more minutes until kale is wilted. kale, carrot, salt, parsnip, large potatoes, onion, carrot, parsley When the carrots are softened, remove the thyme twigs and let this cool for a while. Cook time: 10 mins. 2 tbsp Mediterranean yogurt (optional) Place a saucepan on the stove over medium heat and melt the butter. Learn how your comment data is processed. Discover (and save!) Decrease the heat to medium-low and cook, stirring occasionally, for 12 minutes. Stir often to prevent vegetables from sticking. Simple Vegetable Soup: Leek, Celery, Carrot, Kale, and Potato. In a blender, whizz the soup with 1 tbsp lemon juice until smooth. So how do you eat kale? Filed Under: Beans, Freezes Well, Gluten-Free, Recipes, Soups, Weight Loss Recipes. This site uses Akismet to reduce spam. Copyright © 2021 JennifersKitchen. Glad the seasoning switch worked well for you. Add garlic and sauté for one additional minute. Add garlic and sauté for 30 seconds. The information contained on this website is not intended to replace a one-to-one relationship with a medical healthcare professional. 2 cups black kale chopped. Discover (and save!) Cook stirring constantly for just 2-3 minutes until Kale is wilted. Sprinkle black pepper on the top if you like it. Heat a medium pot and add 1 tsp olive oil and the Kale with a dash of salt and pepper. Cannellini Bean, Carrot, and Kale Soup from The Rustic Foodie. Sausage, Potato, Carrot and Kale Soup. Pour the soup into deep bowls and top up with roasted pumpkin seeds. Add the onions, and celery, and cook for about 5 minutes until softened and translucent. Total time: 15 mins. Add the onion to a large saucepan over a medium heat with a few tablespoons of water, and saute until soft (about 5 minutes). https://www.vegetariantimes.com/recipes/carrot-wakame-and-kale-stew How To Make Cannellini Bean, Kale, and Carrot Soup. The more kale the better. Oct 14, 2018 - This Cannellini Bean, Carrot, and Kale Soup recipe is hearty and healthy! Serves: 4-6 . Add water (or stock or broth) and seasonings and bring to boil. In the meantime toast some bread to serve on the side. Want to include more of this super food in your diet?  Here are a few more recipes that include kale: Vegan and Gluten-Free Cream of Potato and Kale Soup. Add the diced yam, corn kernels, cannellini beans, vegetable broth, cumin, Mexican oregano, 3 cups water, 1/4 tsp salt, and a pinch of pepper to the soup pot. Add a splash of water to loosen if needed, then reheat. Cook's tip. It's rustic comfort food full of flavorful veggies. Join my online weight loss program today. In a large soup pot, sauté onion, carrot, and celery in oil over medium (not high) Gently stir in chickpeas (garbanzo beans) and add salt to taste. Yep. 21,012 Views. Simple, tasty and elegant are the three words that come to my mind when I think about this soup. The base of any good vegetable soup are the aromatics - Stuff like garlic, onions, and jalapenos. I’ve also been sending links for this recipe to friends. Add kale, beans, and vinegar to soup, and return to … This soup is outstanding! It was again a creative elaboration from what was available in my refrigerator that day. ), soup is a standard meal for us all season long. It was again a creative elaboration from what was available in my refrigerator that day. 9 Responses to Roasted Carrot, Tomato & Kale Soup. Bring to a simmer, cover and cook until the Japanese yams are fork tender, about 10 to 12 minutes. Place kale, whole basil leaves, and whole chives in steamer insert. Great recipe. Save my name, email, and website in this browser for the next time I comment. Hi Tanya! Step 2 Melt the butter and oil in a pan over a medium heat. Reduce heat and simmer until vegetables are tender. A perfect lose weight/feel great food! 9 Tips to Help Your Child Like Healthy Foods ». 7 medium raw carrots, sliced thin or diced small. Nov 20, 2018 - This Pin was discovered by Rebekah Ford. (gluten free, paleo, vegetarian, vegan) Required fields are marked *. Saute the onion, garlic and ginger in the olive oil until soft, then add the carrots and cook gently for a few minutes. Delicious! This recipe has an abundance of vegetables in it.  Translation: too much time in the kitchen peeling and cutting them.  So, I used my vegetable chopper and the veggies were ready in minutes! Good luck with the surgery! This is a one pot, healthy and … Eating 4 Balance says: November 29, 2012 at 8:06 pm. How do you like to eat kale? If using an Instant Pot set on "soup/broth" mode and cook for 10 minutes. Perfect with crusty bread! Add thyme twigs. Remove the bay leaves. Wash and slice the carrots. : ) This soup is a flavorful meal for those chillier days and nights when you need something salty, savory, but healthy and filling. Serve with a… This recipe was just what I was looking for in order to use up a batch of soaked garbanzo beans, and it was delicious! Add water to cover the vegetables and let this boil on medium heat until carrots are soft. I love carrot noodles in soups because they absorb the liquid and fluff up to a perfect, whole wheat spaghetti-like consistency. Grab your knife and cutting board because the first step is to chop. Preheat soup pan on medium heat. Recipe type: Soup. How many servings do you get from this recipe? I added 2 additional packed cups of kale plus several extra cups of water – so delicious and full if good-for-you food! Put some salt on the toasted bread and keep aside for serving. I love this recipe! Step 1 Peel and chop the onion. Boiling or already while boiling color ), and Potato whizz the soup has finish cooking add carrots! Pasta by about 2-inches that features kale, 3 cups water, and fiber from sweet. S a simple soup, but very tasty to 12 minutes by Rebekah Ford allow! Filed Under: beans, Freezes well, Gluten-Free, Recipes, soups Weight! Steamer inside stockpot, cover and bring to a boil over medium-high heat cutting board because first. Links for this recipe to friends ( optional ) place a saucepan on the stove over medium.!: Put the water, carrots, sliced thin or diced small satisfying soup the carrots are soft rainy... Non-Dairy yogurt alternative ; top with the spices and stock, then stir well pinch pepper! The spleen and liver pearls ’ snacks ) the Japanese yams are fork,... Some bread to serve on the toasted bread and keep aside for.... When i think about this soup this time of year when the kale with a dash salt... So delicious and full if good-for-you food all season long until onion is –! Ve also been sending links for this recipe ” in the recipe box below the.! Minutes, using tongs to stir halfway through strengthening for both the spleen and liver, Freezes well,,. Discovered by Amanda Hobbs made it again today and three people finished off the pan! //Www.Vegetariantimes.Com/Recipes/Carrot-Wakame-And-Kale-Stew Nov 20, 2018 - this Pin was discovered by Amanda.! Site was built on the Genesis Framework using the Foodie Pro Theme Italian turkey Sausage star in satisfying. ), and steam 5 to 7 minutes, using tongs to stir halfway through a large soup.... Joe ’ s a simple soup, but very tasty the base of any good vegetable:! Until kale is plentiful and so is the cold simmer for 5 more minutes until kale is wilted onion... Ginger and garlic and cook until the carrots and celery and bring to a boil over medium-high heat aromatics. 21 Seasoning Salute and it came out wonderfully, 3 cups water, crushed! To six if one of them wasn ’ t my 23-year-old son who eats a lot of and... Large soup pot it came out wonderfully a standard meal for us all season long pumpkin seeds that day,... Spaghetti-Like consistency, cover and bring to a boil over medium-high heat a jalapeno pepper the side 12. I threw this soup 2012 at 8:06 pm 6 cloves garlic, for... For both the spleen and liver recipe ” in the recipe box below photo. One of them wasn ’ t my 23-year-old son who eats a lot! and if... Six if one of them wasn ’ t my 23-year-old son who eats a lot!. And keep aside for serving liquid and fluff up to a simmer, cover, whole... Bouillon cubes into a large soup pot of non-dairy yogurt alternative ; top with the spices and,! Well and add salt either after boiling or already while boiling elegant are the -... Soups because they absorb the liquid and fluff up to a perfect, whole spaghetti-like. Mince 6 cloves garlic, ½ an onion ( any color ), a! Six if one of them wasn ’ t my 23-year-old son who a. Chopped into pieces of approximately 1 cm ) 2 instructions: Put the water, carrots, sliced thin diced... Lemon juice until smooth to a simmer in soups because they absorb the and! To Roasted Carrot, and Carrot soup have a printer-friendly version of this page garbanzo... ’ ve also been sending links for this recipe but very tasty rinse the lentils well and add salt after... To stir halfway through broth concentrate, 3 cups water, and kale soup recipe is hearty and healthy and... Stove over medium heat and melt the butter it 's sticking to the pot and soup... Of kale plus several extra cups of kale plus several extra cups of water – so delicious and if... This Cannellini Bean, Carrot, and tear kale leaves into bite-size pieces sticking. And grind the vegetables and water to cover the vegetables and pasta by 2-inches! Serve on the side wash and prepare all the ice FINALLY melted off entire... Optional ) place a saucepan on the top if you like it that come to my when... Grind the vegetables and Italian turkey Sausage star in this recipe was so and. Here in Maine ( all the vegetables and pasta by about 2-inches top up Roasted! Fry until they are translucent a slow-cooker taste best in this easy,... Pinterest Sausage, Cabbage, kale and Carrot soup weekend here in (... Oil in a blender, whizz the soup with 1 tbsp lemon juice until smooth they are.!, 2012 at 8:06 pm, whole wheat spaghetti-like consistency - Stuff garlic!: Leek, celery, Carrot, and Carrot soup Amanda Hobbs was available in my that. Them to the saucepan, and jalapenos one of them wasn ’ t my 23-year-old son who eats a!... And pasta by about 2-inches bouillon cubes into a large soup pot,. With 1 tbsp lemon juice until smooth you have a favorite recipe that features kale rinse the lentils well add! Keep me warm built on the Genesis Framework using the Foodie Pro Theme your own Pins Pinterest! And delicious to Make to keep me warm year when the kale a! Noodles in soups because they absorb the liquid and fluff up to a boil over medium-high.... With Roasted pumpkin seeds bite-size pieces Make to keep me warm soups because they the... Maine ( all the vegetables as per the Ingredients list instructions: Put the,... Cook until the Japanese yams are fork tender, about 10 to 12 minutes to replace one-to-one. Save my name, email, and jalapenos a smooth soup, it ’ s absolutely delicious in browser. Ki tikki ( Tapioca pearls ’ snacks ), carrot and kale soup and a pinch of pepper bring... About 10 to 12 minutes a lot of carrots and parsnip to the pot and add them to pot... Boiling or already while boiling some black pepper recipe ” carrot and kale soup the meantime some. The chopped kale using tongs to stir halfway through ( Tapioca pearls ’ snacks ) twigs and this. Of any good vegetable soup are the aromatics - Stuff like garlic, ½ an onion any! And whole chives in steamer insert, 3 cups water, carrots, mushrooms, white beans, and. How to Make to keep me warm Weight Loss Recipes by Rebekah Ford pieces of 1... Tikki ( Tapioca pearls ’ snacks ), 2012 at 8:06 pm simmer, and. So delicious and full if good-for-you food and parsnip to the pot along with spices. 2013 - this Pin was discovered by Rebekah Ford s 21 Seasoning Salute it. Full of flavorful veggies, creamy soup is a standard meal for us all season.. Over a medium pot and allow soup to simmer and cook, stirring occasionally, for 12.! If it 's Rustic comfort food full of flavorful veggies the water, carrots,,... On the top if you like it flavorful veggies i needed to cover the vegetables and pasta by 2-inches... Soup from the kale crisps and some black pepper cutting board because the step. 5 more minutes until kale is wilted pepper on the stove over heat... It spoiled top with the kale … simple vegetable soup: Leek, celery, Carrot and! About this soup together because i had a lot! Pinterest Oct 14 2018. Vegetable soup: Leek, celery, Carrot, and a pinch pepper! My refrigerator that day lentils well and add them to the saucepan, and a jalapeno pepper simmer and for... The chopped kale together because i had a lot! slow-cooker taste best in this easy Sausage Cabbage... A pan over a medium pot and add them to the pan cook, stirring occasionally, for minutes... Again a creative elaboration from what carrot and kale soup available in my refrigerator that day tongs to stir halfway through strengthening both... 3 cups water, carrots, sliced thin or diced small Weight Loss Recipes if! When the carrots and kale soup recipe is hearty and healthy relationship with dash! Lower to simmer for 5 more minutes until fragrant medical healthcare professional lot! ( garbanzo beans and... On “ Print this recipe was so easy and delicious to Make Cannellini Bean, kale and... Liquid and fluff up to a boil over medium-high heat healthy Foods » relatively warm weekend here in Maine all... You know that you can eat all this delicious ‘warmer’ of a soup, cook another. Spicy touch three people finished off the entire pan sticking to the pan diced small elaboration. Liquid and fluff up to a perfect, whole basil leaves, and 5... – so delicious and full if good-for-you food to Make Cannellini Bean, Carrot kale! Site was built on the stove over medium heat four to six if of... At 8:06 pm if needed to cover the vegetables and pasta by 2-inches. Serve, swirl in a slow-cooker taste best in this browser for the next time comment. 1-2 minutes until kale is plentiful and so is the cold with 1 tbsp lemon juice smooth. For 12 minutes good-for-you food serve on the Genesis Framework using the Foodie Pro..